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Showing posts from June 12, 2017

Great Fitness Workouts

Hey y'all! Today I am sharing some great workout activities that I have done and highly recommend. Enjoy!


Swimming. If you don't know already, I am a swimmer! I swim Monday through Friday from 7 to 8:30 am. Swimming is a very tough sport because you use muscles that you do not use in other sports. I am also a lifeguard, and we are required to be able to swim 200 yards. Boys that I work with that are built and strong have trouble doing 200 yards even, it's very tough! Swimming works your abs, arms, and legs. Plank. The best way to get abs is to plank. It also works your shoulders and calves. Medicine ball workouts. My tennis coach loves to work with medicine balls because you can do so many things with them, here are some examples:
      4.  Running. My mom runs a lot and she is very fit and strong. Running works out your abs, arms, and legs. I am not a fan of running, but I run occasionally to help with my tennis game.  Here are some other workout guides, I love doing the on…